In this podcast I’m talking about disordered eating. 

While the words don’t sound so threatening, believe me, they are.

If you’ve listened to my other podcasts or are a member of my Gals with No Diet Facebook group then you already know that my big wish for you is to diet ditch.  This adds the feel-good, to improve your life and also to empower you to reach your goals. 

But, today I’m talking about how diet ditching could also save your life.  

Diets are the gateway to far more serious illnesses like bulimia and anorexia. For that reason, it makes perfect sense not to ever diet or diet ditch now. 

So, listen in.