Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encouraging voice gets you going and keeps you going. <a href='https://betsycookspeer.com'>Visit my website</a> for more feel-good stuff! #walkforlife <a href='https://keep.google.com/u/0/#label/haes'>#f</a>itness <a href='https://keep.google.com/u/0/#label/intuitiveeating'>#e</a>xercise #ditchdiets #exerciseforgoodhealth

Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encouraging voice gets you going and keeps you going. Visit my website for more feel-good stuff! #walkforlife #fitness #exercise #ditchdiets #exerciseforgoodhealth

Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encouraging voice gets you going and keeps you going. <a href="https://betsycookspeer.com" rel="noopener noreferrer">Visit my website</a> for more feel-good stuff! #walkforlife <a href="https://keep.google.com/u/0/#label/haes" rel="noopener noreferrer">#f</a>itness <a href="https://keep.google.com/u/0/#label/intuitiveeating" rel="noopener noreferrer">#e</a>xercise #ditchdiets #exerciseforgoodhealth

#107 Walk Hacks | Get The Max From Every Walk

Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go for their most audacious goals. With her upbeat can-do message and winning attitude you believe you can do it too! So listen in, begin to prep head, body & heart to craft a life you love WITHOUT DIETS so you become the best version of YOU. Visit her website: https://betsycookspeer.com

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Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go for their most audacious goals. With her upbeat can-do message and winning attitude you believe you can do it too! So listen in, begin to prep head, body &amp; heart to craft a life you love WITHOUT DIETS so you become the best version of YOU. Visit her website: https://betsycookspeer.com

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#107 Walk Hacks | Get The Max From Every Walk

#107 Walk Hacks | Get The Max From Every Walk