Gal With No Diet

#103 10 Tips to Get Your Workout Right


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Fitness is key for your healthy lifestyle so you don't want to be sidelined by injury or discouraged by the wrong type or amount of workout. Avoid these exercise mistakes whether you're just starting out, ramping up or getting back to working out for that feel-good future be healthy at every size. Find more tips and podcasts on my website: betsycookspeer.com

#think good feel good, @galswithnodiet, #changemindset, #dietditch, #haes, #fitness, #lifestyle

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Gal With No DietBy Betsy Cook Speer