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Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with trying to be 1% better than we were yesterday!

Last episode we talked about the grass being green where you water it. Where do you need to water your grass? Overwhelmed with getting started? Try making just the tiniest change and sticking with it until you're comfortable with it. DOABLE and SUSTAINABLE! Now you're creating habits and lifestyle changes!!

You're doing awesome! I'm right here with ya girl!

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