Gosh, life lessons and reminders can come about in all sorts of ways. Today's episode is about powerful lessons that came from a game with "magic sticks" and the 7 Habits of Highly Effective People. I can't wait to hear what you take away from this episode :)

You're doing awesome! I'm right here with you, girl.

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As your best friend, I thought I'd take a moment and give you a nice little pep talk! On my birthday!:)

You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself.

Keep going, you're doing awesome! I'm right here with ya girl!

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Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for you right now. Maybe you've got a vision board and it is blank because you just can't right now...that is OK!

I want to offer a different approach to the new year might resonate better than resolutions and big ambitious goals. 

You're doing awesome! I'm right here with you girl!

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MERRY CHRISTMAS!!!

Y'all, I think we've got it twisted...consistency does not mean we need to be perfect! I saw this picture that explained consistency beautifully (in my opinion). In this episode, I explain the picture and what I think it means. Our best looks different everyday and all we can do is our best. Let's keep showing up and giving it what we've got...today.

You're doing awesome, I'm right here with you girl!

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We've got to use our voice and take action!

You're doing awesome, I'm right here with you girl!

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Last week my grandma passed away and I flew home for her funeral. Gosh, that got me reflecting and thinking about how I'm living...Let's bring awareness to how we're living and spending our time here. We've only got this one life...let's make the most of it.

You're doing awesome, I'm right here with you girl!

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It's beginning to look a lot like Christmas.... :)

You're doing awesome, I'm right here with you girl!

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I've got a challenge for you to kind of help you get your mind right as we head into the holiday season! Try a daily gratitude practice! Maybe that sounds like too much. Ok, let me make it more simple...at the end of the day, simply write down 5 things you were grateful for from the day. It shouldn't take but a couple of minutes.

Our brains are awesome! They just need a little training to focus on the right things sometimes ;)

You're doing awesome. I'm right here with you girl!

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I knew this week was going to be tough...so I changed my attitude! I cannot believe how well this helped me this week!

You're doing awesome. I'm right here with you girl!

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Hey girl, just checking in! How are you doing? Let's get real, take inventory, and then adjust accordingly!

You're doing awesome! I'm right here with ya girl!

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