Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings! 

You're doing awesome! I'm right here with ya girl!

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It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.

Use tools and resources and take what you need to make things work for you!

I'm so glad you're here! You've got this...I'm right here with you girl!

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You guys, shit is going to suck. You're going to be doing just fine going along, rocking out, feeling good, and then there will be something to knock you off course. This happens in so many ways and we know this because it has happened before!

Since we're aware, we need to get prepped with the right tools and mindset to handle the situation the best we can. 

Let's first start with the question, "is it serving you?"

Life can get bumpy but you've got this... I'm right here with you girl!

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I went to the doctor yesterday and had mohs surgery on my forehead. I definitely needed a lollipop afterward!! It reminded me of this episode so I thought it was the perfect time to replay it!

I listened to a Jay Shetty meditation and he talked about how much a lollipop helped going to the doctor when we were little kids. And then when we grow up and get older, stuff like that stops. Although we don't continue to get lollipops at the doctor, you have to admit, it sure helped didn't it? That's why we need to find ways to "give ourselves a lollipop" now as adults! This is very similar to my idea of a joy list/incorporating joy in our days.

We do hard things and uncomfortable things daily, weekly, monthly, and yearly! Let's reward ourselves for it!

You're doing awesome! I'm right here with you, girl!

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We've all been there. This helps!

If this works for you, let me know! You're doing awesome! I'm right here with ya, girl...

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Girl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you have an "off" day. Try your best, celebrate yourself regardless the outcome, and end your day with a grateful heart!

I'm so glad you're here! You're doing awesome, I'm right here with you girl!

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I want you to get out your phone and go to your photos...Listen to find out a new way to view all of your pictures!

You're doing awesome, I'm right here with you girl!

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Gosh, this one hit me hard today. We're so busy and have some much on our plates that multi-tasking seems like the only way to get it done! But actually, you don't have to do it all. Some things can wait. If you get an opportunity to spend time with your people, do it. Be present. Time is precious...especially with our loved ones!

You're doing awesome! I'm right here with ya girl!

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I'm reading Mel Robbins' Let Them Theory book and IT. IS. AWESOME.!! So insightful and has really helped me let go of stuff I was carrying that I shouldn't be! I want to share this little nugget I took away from her book because it is powerful!

You're doing awesome! I'm right here with ya girl!

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We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us.

My brain does that a lot- tries to go on the downward spiral and I am always determined to not let it! I want to share some strategies that work for me!

You're doing awesome! I'm right here with you girl!

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