I had a great Whole Foods Market shopping tour RECAP, 👇🏼 here are the main points and companies and products mentioned:⁣ ⁣ 🍗 always read labels! we're especially looking for toxic oils (canola, soybean, safflower, "vegetable," sunflower), wheat and most grains, and sugar content.⁣ ⁣ 🍗 sunflower oil is fine if it's high oleic or high steric because it's higher in monounsaturated fatty acids which are much more stable and less likely to be damaged.⁣ ⁣ 🍗 Primal Kitchen is one of our top brands for dressings and condiments https://amzn.to/3gZHrr8. ⁣ 🍗 Siete family foods is another great brand!⁣ check them out https://amzn.to/3jOSfKN ⁣ 🍗 always go for full-fat dairy. the fat is where the nutrients and energy are!⁣ ⁣ 🍗 when purchasing pre-prepared food at WFM or anywhere else, always ask for the ingredients.⁣ ⁣⁣⁣ 🍗 condiments are awesome as long as the ingredients check out.⁣ ⁣ 🍗 go for organic gluten-free tamari sauce vs soy sauce.⁣ ⁣ 🍗 marinara sauces are awesome.⁣

⁣ 🍗 avoid long list of ingredients, even if they are all ok.⁣

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