In this raw and honest episode we explore why staying healthy feels so hard—even when you’re doing everything “right.” If you’ve ever felt like you’re constantly starting over, this episode is for you. 

What You’ll Hear: 

Affirmation of the Week: 

“You are not broken. You are becoming.” 

Reflection Prompt: 

What does my body need today—not to be perfect, but to feel supported? 

Get Started for FREE: 

messywellness.com/start

Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

By listening you are agreeing to this disclaimer: messywellness.com/disclaimer