What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self, permission to move your body in a way that feels good (rather than exercising out of a sense of body manipulation)? These are powerful questions to explore in your journey toward a healthier relationship with food and your body.

Haley Goodrich, RDN is a dietitian and nutrition therapist who specializes in helping her clients create effective strategies and individualized solutions to nourish a happier and healthier life.

On the podcast today, we discuss the concept of permission and explore it's powerful ability to transform our approach to food and self-care in general.

Links mentioned:

• Haley's website: https://www.inspirdnutrition.com/
• #INSPIRDtoSEEK Facebook group for professionals
• Follow Haley on Instagram
• Leave a review for the podcast here
• Paige's online course
• Join the Nutrition Matters Podcast Community on FB
• Check out the Mindful Eating Workshop on April 7