I recently read a post on Facebook called "The Higher Perspective of Emotions" that was very interesting. I really resonated with it - the fact that Emotions are our Teachers is a very powerful way to look at our emotions. Last week I spoke of the fact that when we observe our emotions, we can tell at any given time, what dimension we are operating from. With dimensions being inside of us, this is a very interesting way to look at it all.   Now, as if NEW information is coming to me...the topic of emotions continues. So what do we KNOW about emotions? They are just energy and yet, if we hold onto them, they become stored energy that will reek havoc in our bodies. If we were to become the observer in our lives, we would understand that when an emotions 'knocks on our door', it does so for you to FEEL it and I mean REALLY FEEL it.. and to know & understand that there is a lesson in that emotion for us. It is truly about our growth every time, however, in most cases, we tend to react without our KNOWINGNESS and in some cases bury the emotion!   We don't want to allow others to see us reacting...or allow that emotion to come to the surface and yet, that is the purpose of emotions. Even if we find ourselves in a situation where someone does show their emotions...they react either to you, about you or simply in front of the people around you. What is the first thing you want to do? If you are anything like me... you step into a roll of fix it. You want to help them to FEEL better...to fix the situation. What I have discovered is that fix it action doesn't allow them to step into their own KNOWINGNESS to find the lesson that comes with the emotion. Pretty deep right? Somewhere in you... you know that this is the truth... you know the KNOWINGNESS of this information.   Let's dig a bit deeper into this... say for example that someone has an emotion reaction and you are involved. In what I would call 'the heat of the moment', your first reaction is usually defending yourself. However, with this information, can you possibly go within you and be the observer? This person has just had an emotion come to the surface in their body... they have allowed the emotion to come up. Do you think that your reaction of defending yourself or others...is assisting them to let go of the emotion? Or is it causing them to hold onto it? There are many perceptions of how people will perceive this and that is the part that I find very interesting. Doesn't matter what the situation is, you will find many different perceptions on what happened.   In this situation, allowing them their space to really FEEL the emotion is very important. Of course, it is equally important for them to realize that the emotion is NOT who they are... it is simply coming to the surface for a lesson that is theirs alone. It is not our job to 'fix' them or 'fix' the situation... we are ALL in a different reality and ALL experience different things in our lives. At the same time...we are ALL one when considering we are all energy experiencing a human life. Each one of us is having a different experience.   I will be honest, there was a time where I would have reacted totally different with someone's reaction ~ especially if it were directed at me. Not only was my reaction what I would now consider negative, I would hold onto a grudge about it for a very long time. Just thinking about my past reactions has made me realize just how much I have grown. Being an observer makes it much easier to have a completely different reaction in any situation.   I admit...in a negative situation, I usually react immediately and sometimes in anger and then, I am reminded (meaning I remind myself) that it has nothing to do with ME. The person that is reacting to YOU is NOT doing something against YOU... they are simply releasing the emotion that no longer serves them! It is just energy that has to be released.   No let's turn this around for a moment...what if you are having an emotion come up inside of YOU??? This is when I stop and say to myself...where is THIS coming from? YOU would not have the experience of the emotion if it wasn't already stored inside of you... from a previous situation. THAT has to be one of the most difficult things to remember. When I have anger come up about something going on around me... I allow the emotion and really FEEL it. Then... allow it to leave!!! It sounds easy however, in the heat of the moment...when you are deep into the emotion of anger... the last thing you remember is that it is a stored emotion. It doesn't take me very long to simply go quiet and allow the emotion to leave ~ especially when I remember that it is NOT who I am any more.   Another thing that makes your emotions even more powerful is the fact that they will tell you if you are on your Soul Path. Your body will experience being so excited...so happy... that you KNOW whatever it is... is what you are supposed to be doing. You also experience what we call 'your gut feeling' when you shouldn't be doing something. You get this feeling that something is wrong... and you know that you are NOT on the right path. I have asked my body for a sign... positive being a LIGHT & tingling feeling across my chest and negative being a HEAVINESS on my chest...much like something heavy is weighing my down. It's a great way to ask your body if you should or shouldn't be doing something or going somewhere.   Today, we are going to ask your bodies to do just that for you. Take a couple of really deep breaths. Breathe in white LIGHT and feel it filling your body with every inhale. When you exhale... have the intention of letting go of all the energy that no longer serves you. Simply exhale it out of your body with every breath. Place your left hand on your heart and bless your body...thank it for everything that it does for you. FEEL your body getting LIGHTER and LIGHTER...notice that you can FEEL tingles under the hand that is on your heart. Notice how LIGHT & tingly you feel on your chest and ask that you get that feeling when you are on the right path... Inhale...observe how you FEEL.   Allow your hand to relax on your lap and ask that your body give you a HEAVY feeling on your chest when you are NOT on the right path...ask that it BE a sign...for a NO answer when you are asking your body a question. Ask your body to show you this now! FEEL the heaviness... it is not painful and yet, you can tell that it would be a NO answer when you ask your body a question. Notice that there is a clear difference between the LIGHT and the HEAVY. If you don't FEEL anything in this moment, don't worry...just repeat this meditation and ask your body again. You may need to let go of some energy to open yourself up to FEEL the signs that your body can give you. Now, place your left hand back on your heart and thank your body for this powerful lesson. Allow yourself to fill with white LIGHT even more...exhaling the beautiful pure white LIGHT into your space. Focus on this space this space for a moment while I speak in our Soul Language....a message for our hearts.   Soul Langage   Take a couple of breaths and FEEL the power of the energy moving through your body. Trust that your body will release emotions that no longer serve you when you are ready for letting go! Trust the process and KNOW that everything is happening to prepare you energetically for being able to hold more LIGHT. I am sending you LOVE & LIGHT. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]