Episode 101. In this episode you will hear: 

• how the amygdala, hypothalamus and hippocampus create our anxiety
• what happens to our nervous systems when we are in fight or flight
• why we end up having chronic anxiety
• limiting beliefs and our thought loops supporting our anxiety
• how to turn our limiting beliefs around into affirmations
• how to implement affirmations daily
• the power of visualization and the part of our brain that controls this
• how physical health ties to mental health
• why we need boundaries and how to set them.
• the top two things we should be doing daily to help maintain our mental health

Create Your Best Life

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