This is the final episode of this podcast of 6 years. Today I explain where I am, why I've made this decision and a reflection of the past 10-11 years which has brought me to this landing point. 

Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and professional lives, and if it's work keeping. 

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Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let go of? Today I talk about why that is, how we can start to move through these emotions and accept where we are.

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Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves.

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Episode 291 | Learning what it means to support our kids' nervous systems, giving ourselves grace and space to be imperfect. Also talking about the difficulties of doing this while also rehealing our own.

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Episode 290 | Communication can be a key to a successful marriage. Today's episode talks about a less common reason for miscommunication. Listen and leave feeling more validated, enlightened and aware of your perspective and your spouses so that you can leave to more productive conversations.

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Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the stressful situation is indefinite.

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Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how to support yourself so that you can make lasting change

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Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too.

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Buy Motherhood Stripped!

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Find resources, information and connect with Erin through her website.