Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines.

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Episode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains what to expect and more about the format of the Layered Growth Method.

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If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below.

SAMHSA - Substance Abuse and Mental Health Services Administration
National Suicide Prevention Hotline

Episode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it through different tools including medication. I share my views on how you can support yourself and advocate for yourself whilst normalizing a really heavy, relatable conversation that, too often, sits quiet inside of shame.

Be sure to send questions and topic conversations around this subject to [email protected]

Apply for the Layered Growth Academy Here

Book your energy healing call here

Book your free consultation call here

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Submit topic ideas and questions to [email protected]

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Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic psychologist I refer to and use for talking points can be found here.

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Apply for the Layered Growth Academy Here

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Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your old standards and identity so you can create sustainable change in your life.

Be sure to send questions and topic conversations around this subject to [email protected]

Apply for the Layered Growth Academy Here

Book your energy healing call here

Book your free consultation call here

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Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them.

Be sure to send questions and topic conversations around this subject to [email protected]

Apply for the Layered Growth Academy Here

Book your energy healing call here

Book your free consultation call here

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Submit topic ideas and questions to [email protected]

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Join Erin in her free Facebook Community, Same Boat Huddle.

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Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can begin to shift your mindset TODAY to create more ease in becoming the person you truly want to become. Get ready for your ah-ha moment!

Be sure to send questions and topic conversations around this subject to [email protected]

Apply for the Layered Growth Academy Here

Book your energy healing call here

Book your free consultation call here

Follow me on Instagram

Submit topic ideas and questions to [email protected]

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Join Erin in her free Facebook Community, Same Boat Huddle.

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Episode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what your formula of energy distribution can be.

Be sure to send questions and topic conversations around this subject to [email protected]

Apply for the Layered Growth Academy Here

Book your energy healing call here

Book your free consultation call here

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Submit topic ideas and questions to [email protected]

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Join Erin in her free Facebook Community, Same Boat Huddle.

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Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the other hand, is figuring out nursing or bottle feeding, on top of when the baby outgrows clothes, researches baby led weaning vs. jarred baby food, studies milestones, begins making the doctors appointments, studies vaccines and schedules, researches daycare, is the primary contact for daycare, labels the bottles and clothing, makes sure all clothes are washed each week, continues to clean the whole house and the list goes on and on. The list, worries, pressure and stress compound and expand until several years into parenting, mom begins to burn out, suffer from anxiety and depression and is told to "get better" and "do the work, but you're not doing it fast enough." Of course this is in general and can't apply to every relationship, but I know many can relate to this story.

In today's episode, my husband and I broach the conversation of how it go to be this way and how we've been able to begin to make shifts in the pressures and demands that are placed on us. What is "mine" and what is "ours" to tend to.

Be sure to send questions and topic conversations around this subject to [email protected]

Apply for the Layered Growth Academy Here

Book your energy healing call here

Book your free consultation call here

Follow me on Instagram

Submit topic ideas and questions to [email protected]

Buy Motherhood Stripped!

Check out freebies here. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Find resources, information and connect with Erin through her website.

Episode 247 | Have you ever heard "You're not changing fast enough."? It's that punch in the gut. Especially when you feel like you've been working so hard on your growth and "getting better." Or what about that feeling that you've made great strides and have had a good stretch of feeling successful in your growth and then you find yourself in another dark spot and think "how did I get back here?" Or how about when you feel like you've been steadily working on your growth and see the progress and success but also no end in sight? Yup, I get it. I have been here and see my clients here and same with my friends. Today I dig into this a little bit so that you can find a more supportive mindset in the process.

Apply for the Layered Growth Academy Here

Book your energy healing call here

Book your free consultation call here

Follow me on Instagram

Submit topic ideas and questions to [email protected]

Buy Motherhood Stripped!

Check out freebies here. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Find resources, information and connect with Erin through her website.