Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 246 | It's a muscle to build but today I'm sharing how I have been approaching situations that have the potential to really make me spiral in my victim mentality, anger, resentment, hurt and overall trauma responses. As I put them to the test this week, I feel light, I feel free and more in control of how I want to feel. I hope you can put the same practice into motion after listening to my approach.

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Episode 245 | Finding our village has become harder and harder as we find ourselves busier and more alone than ever. Let's dig into this conversation a little deeper to understand how we got here and how we can create more connections with ease

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Episode 244 | More and more, as I observe the industry, myself, my clients and my friends, it feels like Personal Development is becoming something that adds to our invisible load instead of offering freedom. For some it's creating an emotional and mental prison and adding to the people pleasing, low self esteem and self confidence. Are we feeling supported in our PD or even more trapped? Let's have a conversation and some insight into how it can feel better.

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Episode 243 | For a lot of women, we are more emotionally connected, whether we have been modeled how to feel our emotions or not. And learning how to hold space for all of the emotions and energies of the people we encounter, of our kids and families and other situations is a really hard job. How do we do it without it burning us out and weighing us down? Today I dive into this a little deeper and share concrete tools you can begin to utilize to be able to support your own emotions and energy in your day to day.

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Episode 242 | Everyone wants to know the secret to what makes a marriage work. In this episode. I share four specific points of focus that both you AND your spouse can consider to create a more equal, receptive and respective dynamic. But it definitely takes two

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Episode 241 | There's a change you want to make in your life, big or small, and are at the end of your rope, totally ready for the change to happen. And sometimes you get started and feel good, and very often, you find yourself back at square one. Still feeling frustrated, miserable, stressed, overwhelmed, unfulfilled (fill in the blank). Why? Why does this feel so hard? Today, I share with you the reason why change can feel hard and often circle back to square one. The reason will surprise you and also give you a feeling of relief. Plus, what can you do to begin to create the change you want in your life without it feeling as hard?

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Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants. Today's episode shares four ways that you can begin curiously being more aware of how you move throughout your day and ultimately create more enery.

Apply for the Layered Growth Academy Here

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Get your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.


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Episode 239 | Through life, we learn how to fulfill roles. How to be the best sister, friend, wife, student, mother and so on. We bend and conform and give and give. And so many of us reach a point in our adult life where we stop and go, "Wait. But who am I REALLY?" We begin to feel tired, we are exhausted, we feel unappreciated and resentful, unseen. We begin to feel purposeless and unfulfilled and that's when this big question comes into our mind. How do we answer that? Today I talk about a personal story of how to integrate this question into action.

Apply for the Layered Growth Academy Here

Book your energy healing call here

Get your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.


Follow me on Instagram

Submit topic ideas and questions to [email protected]

Buy Motherhood Stripped!

Check out freebies here. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Find resources, information and connect with Erin through her website.

Episode 238 | We want to be patient, happy mothers and wives and feel guilty taking any time or space to attend to our own needs. Yet, when our needs are met, this is what makes us impatient and unhappy. Today's episode begins to dig into why this is and how to begin to make a shift.

Apply for the Layered Growth Academy Here

Book your energy healing call here

Get your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.


Follow me on Instagram

Submit topic ideas and questions to [email protected]

Buy Motherhood Stripped!

Check out freebies here. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Find resources, information and connect with Erin through her website.

Episode 237 | So often, we are praised for certain personality traits that actually drive us into our burnout and overwhelm. Over achiever, people please, etc. Did you know it's because these are actually trauma responses from your childhood/past? And they no longer fit into your life or are needed in the same way, so instead of helping you survive, you're tired. Let's talk about the five defense mechanisms/trauma responses and what they actually mean.

Apply for the Layered Growth Academy Here

Book your energy healing call here

Get your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.


Follow me on Instagram

Submit topic ideas and questions to [email protected]

Buy Motherhood Stripped!

Check out freebies here. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Find resources, information and connect with Erin through her website.