Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

226 | In today's episode, Katie and I talk about how important dressing ourselves with intention is for everyone and offering tips and ideas on how to hit the easy button so it doesn't feel so hard.

Connect with Katie:
IG: @katieallenstylist
email: [email protected]
website: https://wwwkatiejuststyled.com
STYLED FOR LIFE Podcast: https://podcasts.apple.com/us/podcast/styled-for-life/id1486567316
KATIE'S DIGITAL DOWNLOAD!!!! How to Shop like a Stylist!!   www.katiejuststyled.com/howtoshop   If you or your listeners want a copy I have a code for you!! Use SQUAD for $10 OFF! 

Many of us are prompted to make changes in our life after receiving some type of messaging. Whether it's after seeing how a friend is working out or feeding her kids, or hearing on social media that you're a horrible human if you burn candles in your home or that you're destroying your kids if you let them watch TV, we then will often very quickly try and change what we're doing because we are ashamed and embarrassed. We want to be accepted by others, we want to belong and we feel ostracized by the messaging so we need to change who we are. But changing from shame and embarrassment isn't sustainable. So, what do we do? Let's talk about it in today's episode.

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So many women suffer from decision fatigue. The entire day is making decisions for themselves and others around them, but is that what's actually making them tired? So often, we don't fully choose our decisions, we are simply pushed into a default choice and  THIS is what is making us tired. THIS is what is making us feel unfulfilled and like victims of our circumstances. What if you had full intention inside of every part of your day? How would that shift what your life feels like?

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We clean up our house before someone comes over. We shamefully sit and watch a show when we "should" be putting laundry away. We hang our head low when we grocery shop in the middle of the day because, "what will people think if I'm not a working mom?". We change how we respond to our kids when we're in public. We skip our workout to answer more emails or stay late to get "one more thing done." Why? Probably because of our own limiting beliefs and insecurities but we label it as others' judgements. And god forbid anyone thinks something bad of us? Seriously though, the thought is awful. So, how do we begin to move away form this and live how we WANT to live, free from the fear of judgement and free from our own limiting beliefs? 

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Join Erin in her free Facebook Community, Same Boat Huddle.

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What does it even mean to play small? Are we creating self destruction in our avoidance to not be put into this category? Maybe what's perceived as small is actually the BIG work.  Today's episode explores these phrases and what it actually means and looks like to create big change through hard work in our lives. 

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We all have had that person in our life that challenges us and is "hard to deal with." Today, I share a few tips on how to better manage these harder relationships in our lives whether it's a family member or a coworker. Through managing expectations, boundaries, being mindful of your thought + emotion connection and presence, you'll find more ease and have more peace.

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September has become the new year for many. But why? In this episode, learn more about the different energies in the different seasons and how you can use them to be more successful in your goal and managing your energy.

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Some of us have taken a weekend or a week off of social to get a bit of a reprieve. I am currently at 6 months of no social media use. Only in the past few weeks have I redownloaded the apps and started scrolling a bit. On today's episode, I'm sharing the pros, cons and things I've noticed since being away. 

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We love our kids and never want them to get hurt of experience hardship. It's just an honest truth. But how can we do less? How can we support our kids and help them build skills and confidence but also not fear them being unable to do it on their own? 

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Moms snap sometimes. We reach a breaking point and we yell and the energy releases and it sounds a lot like anger. But is it? Let's dig into what's actually happening, why, and 10 easy to implement tips to begin to support ourselves so we snap a little less. 

Submit topic ideas and questions to [email protected]

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Join Erin in her free Facebook Community, Same Boat Huddle.

Find resources, information and connect with Erin through her website.