Episode 237 | So often, we are praised for certain personality traits that actually drive us into our burnout and overwhelm. Over achiever, people please, etc. Did you know it's because these are actually trauma responses from your childhood/past? And they no longer fit into your life or are needed in the same way, so instead of helping you survive, you're tired. Let's talk about the five defense mechanisms/trauma responses and what they actually mean.

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