Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves.  erin@erinjoyceco.com <a href='https://www.instagram.com/erinjoyceco_'>Follow me on Instagram</a> Submit topic ideas and questions to erin@erinjoyceco.com<a href='https://www.amazon.com/dp/1950459055/ref=cm_sw_em_r_mt_dp_-WeQFbWRCE00T'>Buy Motherhood Stripped</a>! <a href='https://erinjoycementoring.com/freebies'>Check out freebies here</a><a href='https://www.erinjoycementoring.com/cyclechart'>. </a>Find resources, information and connect with Erin through her <a href='https://www.erinjoycementoring.com/'>website</a>.

Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves. &nbsp;erin@erinjoyceco.com <a href="https://www.instagram.com/erinjoyceco_" rel="noopener noreferrer">Follow me on Instagram</a> Submit topic ideas and questions to erin@erinjoyceco.com<a href="https://www.amazon.com/dp/1950459055/ref=cm_sw_em_r_mt_dp_-WeQFbWRCE00T" rel="noopener noreferrer">Buy Motherhood Stripped</a>! <a href="https://erinjoycementoring.com/freebies" rel="noopener noreferrer">Check out freebies here</a><a href="https://www.erinjoycementoring.com/cyclechart" rel="noopener noreferrer">.&nbsp;</a>Find resources, information and connect with Erin through her <a href="https://www.erinjoycementoring.com/" rel="noopener noreferrer">website</a>.

292 | 10 Ways Stress Affects Your Gut

Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small business owner; she creates these conversations by sharing her own personal experiences and interviewing like minded women. Discussions involve adult conversation and interviews, spirituality, things that are considered woo-woo. It's real and raw talk with brave, strong and inspiring women and stories. Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddleGet in touch with Erin at erin@ejoycephotography.com. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blogFollow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotographyAnd if you feel inclined, I'd love for you to rate this podcast. My goal is to reach as many women as possible for them to know they are not alone. For them to know that it doesn't have to be or feel so hard. That we can work, create our own business, be a mom a wife and feel energized and healthy and that it doesn't have to feel impossible. Your ratings will help me reach these women. Thank you! xo

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292 | 10 Ways Stress Affects Your Gut

292 | 10 Ways Stress Affects Your Gut