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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves episodes
- 286 | The Benefit of Expanding Our Medical & Health Team
Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and how it can be beneficial for you health and wellness to have a variety of professionals on your side.
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Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
26 min - 285 | Finding Safety in Imperfect Health
Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel like to find more realistic health expectations and find safety in our current health? Today, we talk about it.
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Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
19 min - 284 | Small Changes that Can Lead to Feeling Better Holistically
Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health.
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Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
28 min - 283 | The CONNECTION between Anxiety, Depression, Gut and Hormonal Health
Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value to look and treat BOTH parts of our bodies to heal.
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Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
27 min - 282 | The Deal with Toxins and Our Health
Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far? It's amazing for those who are 100% toxin free, and it's also overwhelming to have that as a goal. Today, let's talk about how toxins affect our health and simple ways we can begin to remove some toxins. Goal? We don't have to be all or nothing.
Here are some of my favorite non-toxic companies.- Young Living Essential Oils
- Beauty Counter
- Revive
- Thrive Market
- Earthley
[email protected]
Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
21 min - 281 | Our Thyroid is Our Gauge for Our Overall Health
Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thyroid can tell us about the rest of our bodies. Learn more about your thyroid and how you can have more conversation with your doctor to get underneath any thyroid issues.
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Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
20 min - 280 | Finding Health with Balanced Sugars
Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance.
[email protected]
Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
18 min - 279 | A Tip to Better Health
Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind.
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Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
15 min - 278 | Stress, Chronic Stress & The Pregnenolone Steal
Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is.
[email protected]
Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
31 min - 277 | Season 7 Premier! Where I've Been and What's Coming
Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter.
[email protected]
Follow me on Instagram
Submit topic ideas and questions to [email protected]Buy Motherhood Stripped!
Check out freebies here.Find resources, information and connect with Erin through her website.
37 min
About Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
From the publisher's feed
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of…
thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small business owner; she creates these conversations by sharing her own personal experiences and interviewing like minded women. Discussions involve adult conversation and interviews, spirituality, things that are considered woo-woo. It's real and raw talk with brave, strong and inspiring women and stories. Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddleGet in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blogFollow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotographyAnd if you feel inclined, I'd love for you to rate this podcast. My goal is to reach as many women as possible for them to know they are not alone. For them to know that it doesn't have to be or feel so hard. That we can work, create our own business, be a mom a wife and feel energized and healthy and that it doesn't have to feel impossible. Your ratings will help me reach these women. Thank you! xo