Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel like to find more realistic health expectations and find safety in our current health? Today, we talk about it.

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