Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is.

 [email protected]

Follow me on Instagram

Submit topic ideas and questions to [email protected]

Buy Motherhood Stripped!

Check out freebies here. 

Find resources, information and connect with Erin through her website.