We each go through situations on a daily that challenge our thoughts and our coping skills! Tune in today as I walk you through the shift of our thoughts and building coping skills to reframe them!

101. Understanding the power in reframing our thoughts

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

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101. Understanding the power in reframing our thoughts

101. Understanding the power in reframing our thoughts