The Normalized Therapist

By Jessica Forshee-Setzer

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide exam... more

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FAQs about The Normalized Therapist:

How many episodes does The Normalized Therapist have?

The podcast currently has 133 episodes available.

The Normalized Therapist episodes:

July 16, 2021 131. Be where your feet are
So often we get distracted by the next big thing that we often forget how to be present, where are feet are right now! Tune in today as I dive more into this topic!
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11min
July 13, 2021 130. What fears are driving your decisions?
We each face fears daily, it’s what we do with these fears that matters! What are your fears doing for you? How are they driving your decision? Tune in today as I talk about 2 questions that can help us look at our fears differently!
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12min
July 09, 2021 129. Ground yourself in these 3 ways
Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that!
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12min
July 06, 2021 128. STOP and celebrate yourself today
We get so caught up in our day to day life we tend to forget how far we’ve come! So tune in with me today to celebrate you and all you’ve done so far!!! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
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10min
July 02, 2021 127. How to leave the old you behind
In order to move forward sometimes we gotta leave pieces of us behind! But how? Tune in today to find out! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
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20min
June 29, 2021 126. Change your Perspective with Gratitude
Gratitude is shown to increase happiness and fulfillment in life! How do you express gratitude daily? Tune in today as I dive into changing your perspective with gratitude!
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13min
June 22, 2021 125. 3 Steps to Start Growing Yourself Today
We all want change in our life; we all want growth. The question is how are you setting yourself up to do this? Tune in today as I share 3 steps to show you how to start growing today!
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15min
June 18, 2021 124. 6 tips to start managing unmanaged stress
Each of us will experience stress, it’s inevitable; but each of us can also learn how to manage that stress! Tune in today to learn 6 tips to help manage the unmanaged! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
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14min
June 15, 2021 123. 3 Steps to Learn How to Sit With Heavy Emotions
We each experience heavy emotions from time to time; how do you deal with them? Well, today I talk about 3 steps the learn how to sit with those emotions and shift the way we deal with them! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
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24min
June 11, 2021 122. 3 questions to help check yourself
What does your journey to growth look like? Do you progress mindfully or do you just push through ignoring yourself? Check yourself with these 3 questions today! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
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17min

FAQs about The Normalized Therapist:

How many episodes does The Normalized Therapist have?

The podcast currently has 133 episodes available.