Each of us engage with multiple people throughout the day, but how much are we actually hearing? Tune in today as I talk about 5 steps that will help you shift your listening to active so you hear more and respond less! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

Stress comes in all forms and there are many ways to reduce it! One way is learning how to incorporate relaxation skills into our daily routine! Tune in today as I walk you through 4 steps to building your relaxation plan! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

We each have stress responses to stress or anxious thoughts, but what are you doing to kick in a relaxation response? Tune in today as I talk about 1 skill that can help you destress and relax!

Are you experiencing a lot of stress lately? Feeling anxious lately? Tune in today as I walk you through a skill that can help reduce your anxiety! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

We all experience anger from time to time! Have you ever considered getting to know your emotions and how that might help you manage your emotions? Tune in today as I talk about how to get to know your anger! Follow me on Instagram ❤️ Instagram.com/thenormalizedtherapist

Each of us have values, activities that bring us pleasure, mastery skills we are working on that tie us into what goals we want to achieve! Today I tie all those together with the SMART goals! Tune in today so you can uncover what this means for your goals! Follow me on Instagram ❤️ Instagram.com/thenormalizedtherapist

Each of us are constantly growing and trying to add value to our life! But what if I told you there are a few things you’ll want to pay attention to in order to build that life worth living? Tune in today as I dive deeper into developing a life worth living! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

Throughout our lives we develop what we know as core beliefs...these beliefs can affect our thought patterns and behaviors! Tune in today as I go over 4 steps to shifting these from unhealthy to healthy! Follow me on Instagram❤️ https://www.instagram.com/thenormalizedtherapist/

Each and everyday we struggle with negative automatic thoughts; thoughts that often are worse when struggling with depression and anxiety! So how do we restructure them? Tune in today as I talk about recognizing and restructuring negative automatic thoughts!

We each go through our day experience a multitude of thoughts and emotions but what most of us don’t do is slow down the mind to experience those! Tune in today to learn the first step to slowing down the mind!