Research shows if we can focus on these 3 things we will see a shift in our mood and our energy! Tune in today as I talk about what to focus on and how to make that shift today! Follow me on Instagram at Instagram.com/thenormalizedtherapist

Each of us have choices to make on a daily; but when we can look at the short term and long term effects of those choices it can help us shift to making good choices for us! Tune in today as I take you through that process! Follow me on Instagram... https://www.instagram.com/thenormalizedtherapist/

Throughout our lives it’s important for us to recognize the changes we’ve made but also continue to ask ourselves how to keep moving forward! Tune in today as I share the questions I ask myself in order to keep making shifts!

There are many things in our life that can cause tunnel vision, that cause us to not see how we can move forward and let go. Tune in today as I talk about addressing our emotional traps to start the process of moving forward! Follow me on Instagram ~ Instagram.com/thenormalizedtherapist

In today’s episode I challenge you to look at what’s in your daily life, to see what you can do less of to actually do more in your life! Tune in today to learn how to do this!

Tune in today as I talk about the four questions of reflection that have brought powerful changes to my life!

I’ve recently hit just over a year of starting the podcast; I take today to challenge you to reflect on this past year and the changes that have happened for you! Tune into to join me in this reflection for growth!

Each of us are growing to be our authentic self, we want to be authentic to ourselves but how are you holding that you accountable? Tune in today as I challenge you to look deeper at your authentic self and how we must stay in a growth mindset!

Each of us struggle with daily fears that drive our decisions! Tune in today as I talk about how to tackle those fears, figure out the why, and move forward!

What we fill ourselves up with on a daily basis greatly impacts our mental health! Tune in today as I talk about my reflections on consumption and the shifts I am making in my life!