The Normalized Therapist

We each go through situations on a daily that challenge our thoughts and our coping skills! Tune in today as I walk you through the shift of our thoughts and building coping skills to reframe them!

Tune in today as we celebrate our 100th Episode!!! I have a very special guest joining me to ask me the questions you all brought! Don’t miss this one!!!

There are hard changes in our lives that we often don’t want to address or sometimes we don’t even know they need to be addressed. Tune in today as I talk about some tips that help us build a list of changes we want to see and make moves to that change!

We each experience stress in our lives and we each experience responses to that stress! Tune in today as I talk about how we can recognize those responses and prepare to reduce our stress!

Each of us have emotional needs; some of us have been surrounded by those who have validated these needs and some who have not! Tune in today as I walk you through identifying your unmet emotional needs and taking action!

We each experience some level of irrational thinking when faced with anxious situations! Tune in today as I walk you through a 4 step skill to get your started on your journey of control!

Each of us have a past but it’s important to know that we don’t have to define our future by our past! Tune in today as I talk about some steps that can help you start to move forward from past experiences!

As my girlfriend and I are about to celebrate 1 year together, I took the time to reflect on what has helped us in some really tough times this year when it comes to communication! Tune in today as I talk about four tips to communication within your relationship!

Self Awareness is so vital to the change process! When we are aware of who we are and how we work then change happens for us! Tune in today as I talk about how to build self awareness!

We all have patterns of behaviors that we would like to change but it’s often more than just the behavior we have to look at! Tune in today to learn how you can start breaking the patterns that are unhealthy in your life!