The Normalized Therapist

By Jessica Forshee-Setzer

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide exam... more

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FAQs about The Normalized Therapist:

How many episodes does The Normalized Therapist have?

The podcast currently has 133 episodes available.

The Normalized Therapist episodes:

March 30, 2021 101. Understanding the power in reframing our thoughts
We each go through situations on a daily that challenge our thoughts and our coping skills! Tune in today as I walk you through the shift of our thoughts and building coping skills to reframe them!
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15min
March 26, 2021 100th Episode!!!!
Tune in today as we celebrate our 100th Episode!!! I have a very special guest joining me to ask me the questions you all brought! Don’t miss this one!!!
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21min
March 23, 2021 Addressing what we are ignoring
There are hard changes in our lives that we often don’t want to address or sometimes we don’t even know they need to be addressed. Tune in today as I talk about some tips that help us build a list of changes we want to see and make moves to that change!
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14min
March 19, 2021 Preparing for Your Stress
We each experience stress in our lives and we each experience responses to that stress! Tune in today as I talk about how we can recognize those responses and prepare to reduce our stress!
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17min
March 16, 2021 Identifying our unmet emotional needs
Each of us have emotional needs; some of us have been surrounded by those who have validated these needs and some who have not! Tune in today as I walk you through identifying your unmet emotional needs and taking action!
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16min
March 12, 2021 Taking control of your anxiety one skill at a time
We each experience some level of irrational thinking when faced with anxious situations! Tune in today as I walk you through a 4 step skill to get your started on your journey of control!
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12min
March 09, 2021 You are not defined by your past
Each of us have a past but it’s important to know that we don’t have to define our future by our past! Tune in today as I talk about some steps that can help you start to move forward from past experiences!
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17min
March 05, 2021 A reflection on relationship communication
As my girlfriend and I are about to celebrate 1 year together, I took the time to reflect on what has helped us in some really tough times this year when it comes to communication! Tune in today as I talk about four tips to communication within your relationship!
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20min
March 02, 2021 Building Self Awareness
Self Awareness is so vital to the change process! When we are aware of who we are and how we work then change happens for us! Tune in today as I talk about how to build self awareness!
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18min
February 26, 2021 Break the Pattern, Change your Life
We all have patterns of behaviors that we would like to change but it’s often more than just the behavior we have to look at! Tune in today to learn how you can start breaking the patterns that are unhealthy in your life!
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14min

FAQs about The Normalized Therapist:

How many episodes does The Normalized Therapist have?

The podcast currently has 133 episodes available.