The Normalized Therapist

Each of us face conflict daily! Tune in today as I talk about the perspective skill in addressing conflict! https://anchor.fm/jessica-forshee/support

Everyday we deal with different thoughts and everyday those thoughts drive our actions! Tune in today to learn about 4 steps I have taken to take control of my thoughts and drive my own actions!

Everyday we make so many decisions but often we let them be made only in an emotional mind! Tune in today to learn 3 questions that can help you tap into your rational and emotional mind when making a decision!

So often in our lives fear of stepping out of our comfort space keeps us from acting courageously in our lives! But what does having courage really mean? Tune in today as I talk about some times in my life where I chose courage over fear!

We have all started a habit and felt like we fallen short due to life barriers getting in the way for the day! Tune in today to learn about 3 tips that can keep that habit going even when life happens!

Each year the hype of New Years resolutions comes and goes and so does our resolution! Tune in today to learn how to build a resolution that sticks past the January hype!

We all feel emotions! Some of us feel emotions heavy! Tune in today to see how you can cope ahead to regulate your emotions!

Building the best version of ourselves only comes from within! Tune in today to learn how to look within to continue to build the best version of you!

The reality is there are so many different things that can cause the holiday blues no matter who you are! Tune in today to hear some ways to work through the Holiday Blues

This is something I used to struggle with so much! I was filling myself up with others validation and love and wasn’t focused on building my own! Tune in today to hear how I went from that to loving myself for myself!