The Normalized Therapist

Everyday we create habits that either lead us to who we want to become or continue to identify us with who we don’t want to become! Tune in today to learn how to prioritize your day to build habits that build who you want to be!

It’s so important to reflect on our lives to continue to address what is not filling us up anymore, what’s not serving a purpose anymore! Tune in today to learn how to start filtering your life today!

For some family is blood relation but for others family has everything to do with those who love, support and show compassion for us! For each of us family is defined differently and it’s important to know what family means to us! Tune in today to learn how to check in with our embracing of what our family is!

Everyday we are experiencing changes that happen in our life and just like the trees we see in the fall we go through cycles of change and growth...but the real power is in the reflection of these changes! Tune in today to tap into your reflection of growth and change!

2020 has forced a literal mask to be worn but today I challenge you to look at the masks you were wearing before! Tune in today to learn how I recognized the masks I used to wear and some steps I took to take those masks off!

When we buy a plant we have to continue to water it and nourish it...are you doing this for yourself? Are you watering yourself? Nourishing yourself? Tune in today to learn a few tips to begin giving water to yourself today!

When we are on our journey there are pieces of us that we have to leave behind in order to become the person we want to be! Tune in today to learn how to leave the old you behind to move forward to the you that you are becoming!

How many of you have ever stated “I’ll start that on Monday” Or “I’ll start that next week”...sound familiar? Tune in today to find out why that’s a lie to ourselves and how to overcome that lie!

Each day we are faced with situations that make us feel we have to apologize but why? Tune in today to learn why we feel the need to apologize and 5 tips to stop apologizing!

Each day we have so many decisions to make and often “perfect timing” is our excuse to not take action! Well today I say F*** perfect timing, it’s your timing, it’s your action! Tune in today to find out how to challenge that perfect timing mindset!