Our thoughts can be so powerful; taking a thought and convincing us of its truth or it’s relevancy! Tune in today to learn about a skill that can help you change that story your thoughts are telling you and move on with your day!

We have the choice to live in our fears or live in our dreams. The shift isn’t always easy but tune in today to learn some strategies that can help you get started today in living in your dreams!

Depression has been a struggle that I’ve worked through most of my life and I’ve developed some patterns that have helped me to continue to take control over my depression! Tune in today as I talk about these steps and how you might take control of your depression!

Change is one constant that won’t go away in our lives. Tune in today to talk about why we resist change and how we can learn to grow in embracing change!

Everyday we are faced with many things that we know we can do but we often forget to ask ourselves if we have the capacity to hold those things! Tune in today to learn how to check in with yourself and say no to what you don’t have capacity for today!

I’ve talked a lot about how we can communicate better with one another but today I talk about the importance our own self talk! Tune in today to learn about the benefits of observing our self talk!

So often we move on from the past just trying to forget about it, push it deep down like it never happened; but the reality is, there is so much power in the why of our past! Tune in today to learn how you can look at the why to find reflection and growth through a break up!

To often we don’t talk about the effects our menstrual cycle can have on our emotions! We joke about being “bitchy” or “irritable” but the real truth is the emotions are valid and very real! Tune in today as I talk about my struggle with recognizing the effects of the menstrual cycle on my depression and give some tips to help manage these!

Difficult times are inevitable! Difficult times are here right now! Today I talk about how to support others and yourself through difficult times! Tune in today to learn how to move through difficult times with support and validation!

We often want changes in our lives, to stop suffering from the things that make us unhappy, but we aren’t willing to get uncomfortable in order to make the small shifts that will change everything! Tune in today to challenge that and learn how to make the small shifts!