Everyday we are faced with many things that we know we can do but we often forget to ask ourselves if we have the capacity to hold those things! Tune in today to learn how to check in with yourself and say no to what you don’t have capacity for today!

Just because you have the ability, doesn’t mean you have the capacity

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

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Just because you have the ability, doesn’t mean you have the capacity

Just because you have the ability, doesn’t mean you have the capacity