Daily we feel primary and secondary emotions but more often than not we only recognize our secondary emotion leaving ourselves vulnerable with an unaddressed primary emotion! Tune in today to learn how to recognize both to break the continued cycle of vulnerability!

My girlfriend Lauren joins me in today’s episode to ask questions that my listeners have for me! Tune in today to learn a little about, Jessica, The Normalized Therapist!

Negative self-image is difficult and it can feel daunting to overcome! Tune in today to learn how to address the why and shift your mindset around your self-image!

Today I share a piece of me, I share a piece of my coming out journey, to embracing who I am no matter what the cost! If you’re struggling with embracing who you are tune in today!

Do you feel like your mindset around failure doesn’t let you grow? To often we miss why we are actually failing at something which means we miss how to grow from it! Tune in today to learn all about shifting your mindset on failure!

Struggling with depression for 18 years, it wasn’t easy to finally overcome it! There are still days, but I have the control! Tune in today to learn about my journey and come of the things I have done to overcome my depression!

Have you ever tried something new, a new skill that is supposed to support your mindset, mental health, life, and it just felt like it didn’t work? Tune in today to find out why that skill might not be working for you!

Have you ever felt like you just aren’t present? Your thoughts are a million miles away from where your feet actually are? Tune in today to learn a few quick tips on staying present!

Many times we talk about what we can add to our life but sometimes it’s important to look at what we can do less of so that we can do more! Tune in today to talk about how doing less can make us more mindful to do more!

If you’re struggling with supporting those in your life who are suffering from depression or suicidal thoughts tune in to today’s episode! Learn a few tips that can be beneficial in promoting health and safety! Note, this episode does not replace therapeutic work for depression or suicidal thoughts!