When we encounter painful events in our life radical acceptance can be a crucial skill to help us accept what is in order to move forward! Tune in today as I talk about what it means to accept what is!

Where is your energy focused? Is it on pieces that will help you move forward or on things that are holding you back? Tune in today to learn 4 questions that can help you shift your focus so you can shift your life!

We so often avoid time by ourselves because we want to avoid the awareness of things we need to face! Tune in today as I talk about my journey to finding peace in my silence so you can find peace in yours!

Self growth is a journey we are all on constantly but often we get stuck in the destination and we get down when we just haven’t reached it! Tune in today as I talk about how the shift from it being a destination to a journey changed me and my growth and it can for you too!

Each of us have behaviors of our own or of others around us that we’d like to see changed! Tune in today to talk about how we can shift behaviors by figuring out the why!

Life happens and life happens hard sometimes which can cause what we have to offer as our 100% that day to look different! Tune in today as I talk about our ability to be aware of this and give space to ourselves to have a different looking 100%.

Have you ever gone to bed or woken up with that anxious feeling about work? Tune in today to learn that you aren’t alone and some tips on how to minimize this worry!

Our bodies let us know, our hearts let us know when we need to slow down, when something is off, when we need something, but do you pay attention to it? Tune in today to hear some tips on how I started listening to myself more! Follow me on Instagram https://www.instagram.com/thenormalizedtherapist/

Join me today as I talk about the shifts I made in my morning routine and the shifts it made in my life! Follow me on Instagram https://www.instagram.com/thenormalizedtherapist/

Today I dive into a personal topic about learning my accountability in what I was accepting in my life! Tune in today to learn about the steps I took to begin to have value in myself and stop accepting the hurt and pain!