What we fill ourselves up with on a daily basis greatly impacts our mental health! Tune in today as I talk about my reflections on consumption and the shifts I am making in my life!

102. What are you consuming?

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

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102. What are you consuming?

102. What are you consuming?