We each have stress responses to stress or anxious thoughts, but what are you doing to kick in a relaxation response? Tune in today as I talk about 1 skill that can help you destress and relax!

119. Try this one thing for relaxation

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

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119. Try this one thing for relaxation

119. Try this one thing for relaxation