We each experience heavy emotions from time to time; how do you deal with them? Well, today I talk about 3 steps the learn how to sit with those emotions and shift the way we deal with them! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

123. 3 Steps to Learn How to Sit With Heavy Emotions

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

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123. 3 Steps to Learn How to Sit With Heavy Emotions

123. 3 Steps to Learn How to Sit With Heavy Emotions