This week I sat down with my friend and badass, Keith Cascio. Keith is the epitome of a warrior, who challenges himself on a daily basis. We speak about a plethora of topics ranging from his time in the Navy, finding Jiu Jitsu, and his passion for fitness and helping others. Keith has ample knowledge when it comes to the topic of fitness and mindset; essentially he "walks the walk". Keith's passion for fitness has allowed him to delve into the world of personal training and helping others live their best and healthy life. The premise of this episode is if you want to do something or be someone, you have to get started and believe in yourself. Please enjoy episode 101.