101 Ways To Life

101 Ways To Life

By 101 Ways To LifeHealth & Fitness
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101 Ways To Life episodes

  • How I Survived 10 days of Silent Meditation

    Recently, I completed a 10-day Vipassana Meditation course at Dhamma Sota, Haryana, India.

    In this episode, I share my Vipassana experience at the meditation retreat. While it is not the start of a spiritual journey, it is a step towards mindfulness meditation, which is essential for personal growth. I also discuss the benefits of Vipassana meditation and provide insights.
    #vipassana #meditation #10DayCourse #mindfulness #spiritualjourney #personalgrowth
    #meditationretreats #mentalhealth #wellness #selfimprovement

    52 min
  • How To Live With Euthanasia Decision
    Euthanasia is the most debated decision people will ever make. When I had to deal with it the first time, I thought it will get easier with time.  But I was in for a surprise. The life of an animal rescuer sees its deepest lows in the face of PTS -- put to sleep. How does one deal with the trauma and guilt?
    10 min
  • The Hardest Decision Of My Life

    The death of a loved one is difficult to deal with. It's even more difficult when you have to make that choice for the loved one. How do you decide? And how do you live with the choice? Is there a way to tell right from wrong? I went through this experience. 

    12 min
  • Three Things Birdwatching Teaches You

    Birdwatching can be a social activity, but I prefer to do it alone. Because I am not alone. An unseen world awaits to be discovered with a pair of binoculars and a lot of patience. When you step out to discover this world, you begin a journey to discover yourself.  

    12 min
  • Dealing With Loss
    Recently, I Iost my only remaining pet - Nutella, She crossed the rainbow bridge gracefully. While dealing with the loss, I discovered something for the first time, and it has freed me emotionally from a lot of grief I was carrying.
    9 min
  • How To Begin Your Vegan Journey
    Becoming vegan can be a daunting yet life-changing decision. 
    In this podcast, I will offer you a simple, three-step plan that will help you get started on your vegan journey. 
    This is based on my personal experience of starting off as a non-vegetarian, and then becoming vegetarian and finally vegan.
    15 min

About 101 Ways To Life

From the publisher's feed

Author and journalist Vaibhav G explores ways to lead a better life - by building a connection of mind, body and planet.