We all need to process through our experiences. We may not always be able to know the meaning behind something or why it happened in our lives, but we can understand it more fully and notice how we feel and think in it, because of it.

Today, we're talking about the difference between internal and external processors, as well as slow vs. fast processors.

Listen in!

Resources and links mentioned

Processing defintion

Internal vs. External

Instagram

Kerrah's website

Check out the new questions and polls below!