This week I get to have a conversation with Cecily May who is also known as The Embodied Parent Coach.

Together, we explore:

- The importance of Self-Reflection in Parenting

- The role of repair as parents

- The CARE Method

- Understanding our own triggers

- The challenges of parenting

If you're a parent, we're talking to you! Today's episode will leave you feeling more inspired and confident that you got this!

For more from Cecily click HERE

To follow her on Instagram click HERE

00:00 Introduction to Parenting Conversations

02:49 Cecily's Journey into Parenting Education

08:23 The Importance of Self-Reflection in Parenting

13:28 The Role of Repair in Parenting

15:01 Understanding the CARE Method

19:37 Empowerment through the CARE Method

22:00 Navigating Mistakes and Growth in Parenting

25:33 The Blame Framework in Parenting

30:22 Reflections on Parenting and Self-Discovery

33:10 Understanding Triggers and Activations in Parenting

35:44 The Importance of Communication and Modeling

39:45 Navigating Transitions and Uncertainties

43:43 The Challenges of Modern Parenting

47:21 Curiosity and Individuality in Parenting

55:02 Addressing Common Parenting Challenges

55:43 Understanding Connection in Parenting

59:57 Navigating Developmental Milestones

01:02:41 Managing Activity Transitions

01:08:11 Tackling Bedtime Routines

01:15:43 The Importance of Repair in Parenting

01:17:03 Outro