In this episode, I’m sharing some of the biggest lessons I’ve learned that have changed the way I think about fat loss, metabolism, and overall health. These aren’t just the usual tips—they’re deeper insights that can help you get better results and feel your best.

Key Takeaways:

• Fish for Better Metabolism
• The Huge Role of Muscle Mass in Metabolism
• How You Can Train Your Brain To Do Hard Things
• How Sunlight Improves Sleep & Lowers Your Risk of Getting Sick
• Creatine’s Effects on Mental & Brain Health

🎧 Tune in now and start making small shifts that lead to big results!

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