These days when we can reach for a therapist or a coach, how do we know which will be a better fit?

My guest Beth Hirnle, a Licensed Mental Health Counselor and Coach for parents navigating divorce and co-parenting, is here to to answer that exact question for us.

She and I will walk you through many examples of when to connect with a therapist, when to work with a coach, and when either one will serve you well.

We also cover the different kinds of coaches and how to find a match to your goals.

Highlights:

- Beth's Luggage Analogy which so clearly explains the difference between coaching and therapy

- Identity shifts that everyone going through divorce experiences

- Choosing a mindset that there’s always time for something new. 

- Viewing marriage as Volume 1 and co-parenting as Volume 2.

- How we are more resilient than we believe

- Embracing "good enough" parenting

If you are looking forward to getting yourself more support and new perspectives in 2024, this episode will be very helpful!

Happy Listening!

//CONNECT WITH BETH

Website: www.bethhirnlecoaching.com

//CONNECT WITH MEG

Website: www.meggluckman.com

Instagram: https://www.instagram.com/meggluckman