As a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting or have set themselves. 

For some, it is many, whereas for others that space is very vague. 

Goal setting is such a huge area of exploration, and I believe it really is crucial for our own mental health. 

Without a goal, we drift, going from day to day without any progress, like a ship without a captain.

In this episode, I talk about the 3D's regarding goal setting, what this means, give examples, and more. 

I hope you enjoy this one. 

If you have any questions, please pop them in the comments. 

Best wishes, 

James 

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