Christina Cocita is a CrossFit trainer and Nutrition Coach. She takes us through her experiences starting bodybuilding in college, needing to find more balance, and shifting her mindset of her body and wellness to something manageable, challenging, and enjoyable. You can find her on Instagram @shaped_by_faith. Sponsored by swetseat.com, a car seat cover for the athlete and adventurere. Share this podcast! Follow us on Instagram @femininewill

Send us a text

Margaret Spring went from running marathons to doing 100+ mile trail races. In this episode, we talk about everything from injury recovery to how to run alone safely. After being held at gunpoint in an unfamiliar city, she became keenly aware of the need to have safety precautions in place when she's out running. She doesn't go into details about that story, but she shares how she's been changed by it. You'll hear her story of how she became an ultra-runner and what she does to keep herself safe. She's also started a women's running group to build community around running. Check it out on Instagram @womenofrunning. You can find her running adventures on Instagram @runner4cake.  This episode is sponsored by swetseat.com, a car seat cover for the athlete and adventurer. Share this podcast with others who could find inspiration in these stories. Follow us on Instagram @femininewill. 

Interested in winning a Swet Seat? Go give us a review wherever you listen to podcasts and you'll be entered into a monthly giveaway for a Swet Seat. We are also doing giveaways on our social media @femininewill, so go follow us!

Support the show

Margaret Spring went from running marathons to doing 100+ mile trail races. In this episode, we talk about everything from injury recovery to how to run alone safely. After being held at gunpoint in an unfamiliar city, she became keenly aware of the need to have safety precautions in place when she's out running. She doesn't go into details about that story, but she shares how she's been changed by it. You'll hear her story of how she became an ultra-runner and what she does to keep herself safe. She's also started a women's running group to build community around running. Check it out on Instagram @womenofrunning. You can find her running adventures on Instagram @runner4cake.  This episode is sponsored by swetseat.com, a car seat cover for the athlete and adventurer. Share this podcast with others who could find inspiration in these stories. Follow us on Instagram @femininewill. 

Interested in winning a Swet Seat? Go give us a review wherever you listen to podcasts and you'll be entered into a monthly giveaway for a Swet Seat. We are also doing giveaways on our social media @femininewill, so go follow us!

Send us a text

From health challenges for decades to winning 2nd place in body-building competitions, Keleen Miskin has a way of showing us that transformation is possible. Not just transformation of the body, but also of the mind. Join us as we journey through her life and the unlikely way she stepped into body-building. Please share this podcast with anyone you think could be reminded that feminine will is a power that is potent and can get us through tough times and change. Each of us has within us a spark that needs only to be nurtured.  Follow us on Instagram or Facebook @femininewill. You can find Keleen at @keleen_rae. PS - Happy Valentine's Day! I'll be celebrating the airing of this first episode along with a date night with my incredibly supportive husband, Nick. Know that on this day, whether you have a significant other or not. You are whole as you are, so show love to those who add joy to your life!

Support the show

From health challenges for decades to winning 2nd place in body-building competitions, Keleen Miskin has a way of showing us that transformation is possible. Not just transformation of the body, but also of the mind. Join us as we journey through her life and the unlikely way she stepped into body-building. Please share this podcast with anyone you think could be reminded that feminine will is a power that is potent and can get us through tough times and change. Each of us has within us a spark that needs only to be nurtured.  Follow us on Instagram or Facebook @femininewill. You can find Keleen at @keleen_rae. PS - Happy Valentine's Day! I'll be celebrating the airing of this first episode along with a date night with my incredibly supportive husband, Nick. Know that on this day, whether you have a significant other or not. You are whole as you are, so show love to those who add joy to your life!