This week I wanted to take a very western view of meditation and discuss the ways in which meditation enhances the lives of practitioners.  More specifically, this week I am going to talk about the physiological benefits of meditation, without the inclusion of spirituality.  Today's emphasis is on how meditation changes the structure of the brain to enhance focus.

This week I wanted to take a very western view of meditation and discuss the ways in which meditation enhances the lives of practitioners. More specifically, this week I am going to talk about the physiological benefits of meditation, without the inclusion of spirituality. Today's emphasis is on how meditation changes the structure of the brain to enhance focus.

This week I wanted to take a very western view of meditation and discuss the ways in which meditation enhances the lives of practitioners.&nbsp; More specifically, this week I am going to talk about the physiological benefits of meditation, without the inclusion of spirituality.&nbsp; Today's emphasis is on how meditation changes the structure of the brain to enhance focus.

1011: How Meditation Positively Alters Your Brain to Increase Focus

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1011: How Meditation Positively Alters Your Brain to Increase Focus

1011: How Meditation Positively Alters Your Brain to Increase Focus