101.5 WIBA-FM

Our inaugural segment with Josh Gauwitz, owner of Legacy Exteriors as we will chat weekly about things home owners should be watching for and be aware of when it comes to the exterior of their home. This week we get to know Josh and Legacy Exteriors highlighting all they can for you and your home! We discuss timelines for scheduling work on your home with Legacy and is supply chain issues causing delays. Also Ben attempts to sing Legacy Exteriors jingle for Josh but he's not impressed!

Personal trainer Patryk from Pinnacle Health and Fitness joins Ben to discuss the return of cycling classes, a special promotion for people who reactivate their memberships, and how many burpees, he along with other trainers, had to do for their "Burpees for Bucks" campaign to support charity!

Patryk joins us once again from Pinnacle Health & Fitness and discusses the lifting of the mask mandate in Dane County and how that affects things at both Pinnacle locations in Fitchburg and on the Capital Square. We also discuss the advantages of carrying heavy weights while you're working out.

This Patryk joins me to discuss common mistakes when "squatting" at the gym. We also hear about the advice and sometimes counsel you get with personal training classes with Pinnacle Health & Fitness! They've got 2 convenient locations in Fitchburg and on the Capital Square. Get more at phfitness.com

Patryk from Pinnacle Health and Fitness joins Ben again to discuss some new equipment they have and to give an overview of all the equipment they have for use at both Pinnacle Health locations in Fitchburg and downtown on the Capital Square.

Personal trainer Patryk again joins Ben to discuss personal training classes and how they may not take up as much of our schedules as we may think and can fit into our busy lives!!

Ben is joined by Patryk personal trainer at Pinnacle Health & Fitness to discuss new trainers that have joined the Pinnacle team, membership options, and group training classes Pinnacle Health and Fitness offers

Patryk personal trainer with Pinnacle Health & Fitness joins Ben and discusses reasons why Pinnacle is the gym for you as we dive into the new year and we try and maintain our New Years Resolutions!

Ben chats with personal trainer Patryk about the holidays and good eating habits along with some new class offerings Pinnacle has coming in 2022. Get more at phfitness.com