Eating healthy ✅ Working out ✅ Blood tests normal ✅

…but still not feeling good?

Low energy. Brain fog. Mood swings.

The missing piece might be your gut.

Gut isn't just about digestion. It's our "second brain." 95% of serotonin (our "happy" chemical) is made there. 

Poor absorption can leave us tired, anxious, or unfocused - even with a perfect diet

In the latest How to Live episode, I sit down with Functional Medicine Coach Jo Brownlow. We unpack:  

• What gut health really means 
• How it affects focus, emotions, and energy
• Simple steps busy people can take today

If you're doing "all the right things" but still feel off, this conversation could be your missing piece.

Shownotes
https://howtolive.life/episode/102-better-gut-better-health-with-Jo-Brownlow

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4 Week Career Transition Program.
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