Today I have a special guest on the show! Dr. Richard Aplin is a chiropractor based in Huntsville, Alabama with almost 40 years of experience. He is also the host of the BrainStim podcast and so as you can probably guess, we both love brains! This episode is a bit more casual and relaxed than some of my other episodes. It is really just a conversation where I asked Dr. Aplin to share some of his ideas with us and I promise you, this episode is full of all kinds of tips and some great analogies to help you understand your health, your body, and your brain.

When Dr. Aplin works with a patient on a problem, he always tries to go and look at the process that caused the problem in the first place. There is a big difference between the processing that creates problems and the actual problems. He compared a health problem to a car hitting a ditch. If you find yourself in the ditch, you will do everything in your power to get out of the ditch. However, if you get back on the road and you don’t know why you ended up in the ditch in the first place, you’ll likely find yourself back there time and time again. If you address the process that is actually causing the problem you have, not only will you stop having the problem, but you will also find yourself handling additional problems that stemmed from the same initial process. No matter where you are in your health journey, Dr. Aplin shares some great insight. I’m so glad he could join me today!

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