This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns.

1. Intro 

2. Sponsors (2:39) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Doc's Current Pet Peeve (4:18) 

4. Vibration Therapy (8:10)

5. My Takeaways (14:25) 

6. Safety (17:03)

Links: 

Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies ART Patent: https://patents.google.com/patent/US6283916B1/enModel of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620 

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Full show notes can always be found in the Archive.