Full Body Fix Radio

It's time for changes.  This episode is a farewell for now and where you can find Full Body Fix content going forward.  

1. Intro & Announcement

2. Thank You Supporters, Sponsors, & Ashley! (3:33) 

Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off 

Siete Family Foods

STR/KE MVMNT 

Eating Evolved  - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off

Check Ashley out on Instagram

3. Making the decision, how to know when to stop something (5:55)

4. Where you can find NEW content (11:00) 

YouTube

Newsletter

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. And the full show notes will live on forever in the Archive.

This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start. 

1. Intro

2. Sponsors (1:38) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Interview: Diane Sanfilippo (2:50)

4. Coming at it with a Protein Approach (15:00)

5. Why does Keto work? (18:50)

6. Q&A (24:18)

7. Book Tour (43:30) 

8. Buy The Book (44:30) 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. 

Full show notes can always be found in the Archive.

I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling. 

1.  Intro 

2. Sponsors (2:25) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Topic of the Day: Eating Well While Traveling (3:36) 

4. Planning Ahead (9:20) 

#docandflipsinmaui

#nomnomeatsmaui

San Francisco Gluten Free Dining  

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns.

1. Intro 

2. Sponsors (2:39) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Doc's Current Pet Peeve (4:18) 

4. Vibration Therapy (8:10)

5. My Takeaways (14:25) 

6. Safety (17:03)

Links: 

Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies ART Patent: https://patents.google.com/patent/US6283916B1/enModel of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more! 

1. Intro 

2. Sponsors (1:37)

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Interview: Dave Dellanave (3:08) 

4. Old School Lifting (10:50) 

5. Grip Training (16:10) 

6. Powerlifting (19:15) 

7. Getting Started Lifting (25:20)

8. Going Back to the Basics (28:40)

9. Myth Busting: Deadlifting is bad for your back (32:00)

10. Biofeedback (36:00)

3 Ways to Use Biofeedback Training

11. How to implement in the gym (44:15)

How to Fix CrossFit for You

12. How to connect with Dave? (49:00) 

Website 

Twitter

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo. 

1. Intro 

2. Sponsors (1:58)

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Let the Questions Begin 

(2:54) What are your top chiropractic pet peeves?

Original Chiropractic Myth Busters Blog 

(5:54) Is Harper or Mason your favorite? 

(7:53) What's the proper fix for scapular winging? 

Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing

(11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance?

Check out this video from Dr. Horschig of Squat University

(14:03) How does the way you eat and workout impact your private practice / client interactions?

(18:17) If you had to pick one training device for a year...

(19:41) If you weren’t a chiropractor what would u do?

(22:29) Any plans to write a book?

(23:00) Next up on travel list?

(24:17) What is the best shoulder stability drill?

Full Body Fix Program 

I, T, Y,s https://youtu.be/ffL4ZCSYSSU

Bottoms up Kb press / overhead walk

(26:17) Top goals for 2019?

(28:08) If you could get one skill magically overnight?

4. Candy talk - Best / favorite nostalgic candy w Diane (32:00) 

 

Thanks for being here for 100 shows!

Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.

This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more. 

1. Intro 

2. Sponsors (2:07)

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3.  Interview: Courtney Roselle (3:39)

4. Team Sport to Individual (12:42)

5. Career Change to Iron Grace (14:30)

6. What does Iron Grace do? (25:23) 

7. Body Transition (27:52) 

8. Entrepreneurship (34:30)

9. Where can you find Courtney? (39:15) 

Instagram

Close the Gap 

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate.  You can also check out my vlog of my meet on YouTube.

1. Intro 

Ask Doc Anything Questions: [email protected]

2. Sponsors (4:15) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

3. My First Powerlifting Competition (5:30)

Coach: Aaron Morales

Instagram

Website

4. Who was there? (8:43)

5. 5 for 6 (10:15)

Blog / Flow Chart for Picking Attempts from Dave Dellanave

6. The Warm Up (10:42) 

7. Nutrition  (16:50)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

Are you interested in running?  This episode is for you!  Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running.   

1. Intro 

Radio 29 

2. Sponsor (1:57) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3.  Interview: Nate Helming (2:48)

4. The Run Experience (12:15) 

5. What is The Run Experience (21:15) 

6. Movement Myth Busters: Should you strength train as a runner? (24:15) 

7. Myth 2: But, I will get bulky lifting and won't be able to run (29:35) 

8. Running Injuries (34:10) 

9.  Who is The Run Experience for? (37:53) 

10. Where can you find Nate? (41:00)

The Run Experience

Youtube

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod. 

1. Intro 

2. Sponsor: Kasandrinos (1:19) 

Use the code ‘fullbodyfix‘ for 15% off

3. Ask Doc Anything Episode (2:02) 

e-mail: [email protected]

4. The Myth of Safe Exercise (3:45) 

5. Benefit vs Risk (8:05)

6. Activitiy Variety (11:51)

7. Sponsor:Eating Evolved (13:31) 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.