Full Body Fix Radio

Full Body Fix Radio

By Dr. Scott MillsAlternative Health
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Full Body Fix Radio episodes

  • #87. Why I'm Coaching CrossFit
    I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching. 
    1. Intro
    2. Sponsor: Kasandrinos (1:59) 
    Use the code ‘fullbodyfix‘ for 15% off 
    3. Topic of the Day: Why I'm Coaching CrossFit (2:33) 
    4. Why am I adding this to my busy week (7:00)
    5. Full Body Fix Warm Up Manual  (8:49)
    6. It's about time (9:39)
    7. My Personal Mission Statement (12:36)
    8. Sponsor: Eating Evolved (16:20) 
    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
    On the Blog: Why I'm Coaching CrossFit
    CrossFit Golden Gate and Booking Appointments at my various office locations.
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    19 min
  • #87. Why I’m Coaching CrossFit

    I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching. 


    1. Intro


    2. Sponsor: Kasandrinos (1:59) 


    Use the code ‘fullbodyfix‘ for 15% off 


    3. Topic of the Day: Why I'm Coaching CrossFit (2:33) 


    4. Why am I adding this to my busy week (7:00)


    5. Full Body Fix Warm Up Manual  (8:49)


    6. It's about time (9:39)


    7. My Personal Mission Statement (12:36)


    8. Sponsor: Eating Evolved (16:20) 


    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order


    On the Blog: Why I'm Coaching CrossFit


    CrossFit Golden Gate and Booking Appointments at my various office locations.


    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.


    Full show notes can always be found in the Archive.


     

    19 min
  • #86. How to Start Making Videos on Youtube with Dr. Sebastian Gonzales
    Today we are talking all about YouTube with Dr. Sebastian Gonzales.  Dr. Seb is back on the show talking about his 2018 commitment to daily YouTube videos.  He is sharing about his the content he is creating plus how to start being a content creator. 
    1. Intro 
    Episode 38 with Dr. Seb
    2. Sponsor: Eating Evolved (3:03) 
    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
    3. Interview: Dr. Sebastian Gonzales (4:11) 
    4. YouTube Video a Day Project (7:20)
    5. About the Videos & Series from 2018 (14:40) 
    6. Content for Practitioners (17:55) 
    7. Sponsor: Kasandrinos (26:20) 
    Use the code ‘fullbodyfix‘ for 15% off 
    8. The Look of YouTube (27:11) 
    9. How to Monetize (34:28)
    Search To Find
    One of my first videos 
    10. Where to find the content (42:18)
    Website/Podcast 
    Restoring Human Movement Podcast
    Facebook
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    48 min
  • #85. Starting Over
    Starting over isn't always easy, but it might be exactly what you need. In this episode, I'm sharing how I re-booted my chiropractic career. Along with what I did, you will hear what a few other prractitioners did to change their business models and how it can apply across professions. Chiropractor or not, this episode if for anyone looking to change or start over in their profession. 
    1. Intro 
    2. Sponsor: Balanced Bites Spices (3:28) 
    3. Topic of the Day: Starting Over (4:28)
    Episode 65
    4. My Practice (7:29) 
    ART Corporate Contracts
    Clinic Gym Radio
    5. What are barriers that keep people from changing? (14:05) 
    6. More Starting Over Stories (19:11) 
    Dr. Anthony Gustin
    Dr. Carl Russo 
    Dr. Kurt Perkins
    7. Blog Post (26:11) 
    8. Sponsor: Eating Evolved (27:04) 
    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    29 min
  • #84. Behind the Scenes of the CrossFit Games with Dr. Chad Teague
    The CrossFit Games are coming this week, in honor of the games we welcome on sports chiro, Dr. Chad Teague. Dr. Teague is talking about recovery, rehab, and what needs to happen to keep the these athletes performing.
    1. Intro 
    2. Kasandrinos (2:28) 
    Use the code ‘fullbodyfix‘ for 15% off 
    3. Interview: Dr. Chad Teague (3:08)
    4. Code Chiro (7:58)
    5. Squat Like A Boss (12:12)
    6. Sponsor:Eating Evolved (16:30)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
    7. Topic of the Day: Behind the Scenes of the CrossFit Games Athlete (17:13)
    8. What it’s like for the athletes (23:40)
    The Marc Pro
    9. Leading up the the games (35:12)
    10. Where can you find Dr. Teague? (37:50)
    Instagram
    Code Chrio Instagram
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    39 min
  • #83. My Month of Keto - Part 2
    I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.  
    1. Intro 
    Radio 81
    Month of Keto
    2.Kasandrinos (2:25) 
    Use the code ‘fullbodyfix‘ for 15% off 
    3. Looking for a few Chiro stories (3:15)
    4. Topic of the Day: Keto Month Recap (3:50)
    5. Keto and Fitness (5:17)
    Keto Answers Podcast Episode 24
    6. What about mental clairty? (9:45)
    7. Next Steps (13:40)
    8. Sponsor:Eating Evolved (17:29) 
    Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    20 min
  • #82. Functional Bodybuilding with Marcus Filly
    Welcome to the show Marcus Filly.  The former 6-time CrossFit Games athlete is on the show sharing about his new program & passion, Functional Bodybuilding. 
    1. Intro 
    Looking for Chiropractors who have started over - [email protected]
    2. Sponsor:Eating Evolved (3:!5) 
    Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order
    3. Interview: Marcus Filly (3:57)
    4. The Games Experience (9:36)
    5. What led you to Functional Bodybuilding? (11:33) 
    6. Sponsor: Kasandrinos (18:30)
    Use the code ‘fullbodyfix‘ for 15% off 
    7. Break down Functional Bodybuiliding (19:10)
    8. The Mental Game (28:09)
    9. What do you offer? (37:54)
    Awaken Training Series
    Functional Bodybuilding
    10. Connect with Marcus (42:12)
    Instagram
    Functional Bodybuilding
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    44 min
  • #81. The Keto Experiment, Part 1
    In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks.
    1. Intro
    Get On The List!
    2. Sponsors (4:19)
    Kasandrinos
    Use the code 'fullbodyfix' for 15% off 
    Eating Evolved
    Use the code 'drscottmills' Extra 2-pack of cups into your order
    3. Topic of the Day: Eating Your Way Into Ketosis (5:40)
    Keto Answers Podcast 
    Balanced Bites Podcasts
    4. Why am I doing this? (9:04) 
    5. Results (12:22)
    6. Sometimes you just need a snack (20:20) 
    7. Share your tips for keto snacking (26:17)
    Instagram
    Facebook
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    29 min
  • #80. Spirituality as a Dimension of Holistic Health with Dr. Matt Kreinheder
    This episode is outside the mechanical realm and we are in the spiritual one.  I'm excited to welcome on Dr. Matt Kreinheder to talk about spirituality as a dimension of holistic health and the upcoming release of his book "Awaken the Mystics."  
    1. Intro 
    2. Eating Evolved(2:26) Coupon Code 'drscottmills' for a free 2 pack Coconut Butter Cups on every order
    3. Interview: Dr. Matt Kreinheder(3:15)
    4. Sponsor:Kasandrinos (10:40) 
    ‘fullbodyfix‘ 15% off your first order 
    5. Topic of the Day: Spirituality as a Dimension of Holistic Health (11:27)
    6. "Awakening the Mystics" (18:34)
    7. Mystic Experiences (21:21) 
    8. Drawing back the curtain (24:10)
    9. Easy Access Points (30:20)
    10. Testimonial (31:33)
    11. Book Details (33:36)
    Where to find the book?
    12. Where can you find Dr. Matt K? (37:04) 
    Website
    Facebook
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    40 min
  • #79. Mental Health
    Today, we are going to talk about mental health. This is an often overlooked, underdiscussed dimension to overall health. 
    1. Intro 
    iTunes Review Contest, screenshot, and email to [email protected]
    2. Sponsors (3:26)
    STR/KE MVMNT 
    15% off code ‘fb_pc_15‘
    Perfect Keto & Equip Foods
    ‘fullbodyfix‘ 10% off your first order
    3. Topic of the Day: Mental Health (5:06) 
    4. What I did... (7:56) 
    5. Get the Support You Need (11:20) 
    1-800-273-8255
    6. Exercise / Movement as Medicine (12:20)
    7. Come back next week to get more on filling your spiritual cup (15:20) 
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    17 min

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