Today, we are going to talk about mental health. This is an often overlooked, underdiscussed dimension to overall health. 

1. Intro 

iTunes Review Contest, screenshot, and email to [email protected]

2. Sponsors (3:26)

STR/KE MVMNT 

15% off code ‘fb_pc_15‘

Perfect Keto & Equip Foods

‘fullbodyfix‘ 10% off your first order

3. Topic of the Day: Mental Health (5:06) 

4. What I did... (7:56) 

5. Get the Support You Need (11:20) 

1-800-273-8255

6. Exercise / Movement as Medicine (12:20)

7. Come back next week to get more on filling your spiritual cup (15:20) 

 

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Full show notes can always be found in the Archive.