In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks.

1. Intro

Get On The List!

2. Sponsors (4:19)

Kasandrinos

Use the code 'fullbodyfix' for 15% off 

Eating Evolved

Use the code 'drscottmills' Extra 2-pack of cups into your order

3. Topic of the Day: Eating Your Way Into Ketosis (5:40)

Keto Answers Podcast 

Balanced Bites Podcasts

4. Why am I doing this? (9:04) 

5. Results (12:22)

6. Sometimes you just need a snack (20:20) 

7. Share your tips for keto snacking (26:17)

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Full show notes can always be found in the Archive.